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Olive Oil: Cups to Grams
1 cup of olive oil is 200 grams.
Enter the cups below to convert olive oil from cups to grams.
How many grams in a cup of olive oil
A cup of olive oil weighs 200 grams. Half a cup weighs 100 grams.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 13 g | 0.4 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 67 g | 2.4 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 2/3 cup | 133 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
Example
A salad dressing calls for 1/4 cup of olive oil.
At 200 grams per cup that is 50 grams. That is 1.8 ounces.
Measurement method and source
Method: liquid cup. Fill a liquid measuring cup to the cup line. Read it at eye level.
Source: King Arthur Baking ingredient weight chart. The chart row is "Olive oil". It lists 1/4 cup as 50 grams. One cup is 200 grams.
Questions about this page
How many grams are in a cup of olive oil?
A cup of olive oil is 200 grams.
How many grams are in half a cup of olive oil?
Half a cup of olive oil is 100 grams.